Pledge Of Loyalty

This last grading, I literally showed my emotions to my teachers specially in TLE. I already did my best and satisfied myself. Learning lessons with unity and cooperation with my classmates is the best. I know that I had shared my ideas to my colleagues, and I am I hoping that when we became professionals , they will always remember my good dids to them, even to my teachers. I know that even my teachers learned something good from me, and may these lessons can change a life.♥source: https://images.app.goo.gl/CEgiu7QQ3A4km28d9

ISNHS Foundation Day

A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.

Bananas are one of the world's most appealing fruits. Global banana exports reached about 18 million tons in 2015, according to the United Nations. About half of them went to the United States and the European market. In the United States, each person eats 11.4 lbs. of bananas per year, according to the U.S. Department of Agriculture, making it Americans' favorite fresh fruit.

"Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.

"Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin," Flores added.

source: https://images.app.goo.gl/wTaK4gUXqi4BLUyz8

Kannawidan: Ilocano Culture

Once upon a time, there was a little boy named Ben who had a wonderful heart. He is the son of Maria and Juan. Ben’s a kind and helpful young lad who was nurtured well by his parents who have good hearts as well.

One day, Ben saw a very old beggar and he took pity on him. So, Ben decided to invite the old beggar into their humble home and he cooked food and fed the old beggar until he could not eat anymore. Ben was not a rich boy but that did not stop him from helping this old beggar by serving him with the type of food that Ben’s family could only afford. After a sumptuous meal, the beggar thanked the young lad and bade him farewell.

On another day, while Ben was looking for fire woods, he passed by an old man who was also very hungry. Ben took pity on him once more and without a doubt in his mind, he invited the old man back to their home and gave him food and some clothes that his father does not use anymore. Ben’s parents were happy that they have a son who has a heart of gold like Ben.

Unfortunately, the time came that Ben suddenly got very ill. His parents were troubled and didn’t know what to do. But despite that, they persisted to have their son treated but to no avail, Ben died. His parents mourned over the loss of their only son. The next day, after Ben’s death, a beautiful fairy came to Ben’s wake and talked to his parents. She asked them to give her Ben’s heart. They agreed and gave it to her. The fairy then flew away and in a mountain, she dug and buried Ben’s dead heart. It then turned into a fruit-bearing tree whose fruits were in the shape of a heart and whose taste was so sweet. People were amazed upon discovering this new type of fruit and when they tasted it they were happy as it’s the sweetest fruit they have ever tasted.

source: https://images.app.goo.gl/wKQJTSXhrY2nsa9o6